Find Out What’s Stopping You From Losing Weight
Does breaking terrible eating habits feel like an uphill battle? I’ve struggled with it myself, and I know how easy it is to fall into patterns that sabotage our goals. But here’s the good news: you can change your eating habits. Whether you’re reaching for junk food out of stress or eating late at night, … Read more
Let’s talk about emotional eating and practical solutions to overcome this common struggle. Many us, including me, confront this issue on a daily basis. It involves turning to food for comfort when we’re feeling stressed, bored, or overwhelmed by negative emotions like sadness or loneliness. Understanding your emotions and how they relate to food is … Read more
Cant Get Those Stubborn Love Handles to Disappear? Been there, got the t-shirt! 🤣. It’s really frustrating working soooo hard and not seeing any results. Love handles can be some of the trickiest areas to tone down. BUT, guess what? It’s not just about smashing those core exercises; diet plays a crucial role too. Believe … Read more
Reaching for Those Chips or Chocolate Knowing You Shouldn’t? We’ve all been there, and it’s extremely difficult, especially when you’re trying to lose weight. Food cravings aren’t just a minor inconvenience; they can derail weeks of hard work. I know because I’ve been through it. One evening, after a particularly stressful day, I caved in and finished a whole pint of ice … Read more
Do the Numbers on the Scale Dictate Your Mood for the Entire Day? Well my friends, you’re not alone. Many of us, myself included, experience a rollercoaster of emotions each time we face that little device on our weight loss journey. It’s all too easy to let the scale become a crutch, defining our success … Read more