Social Eating Survival: Thrive During Events and Holidays
It’s that time of year again! Events and holidays are lining up, and with them, the inevitable gatherings filled with endless tables of tempting treats. […]
It’s that time of year again! Events and holidays are lining up, and with them, the inevitable gatherings filled with endless tables of tempting treats. […]
Photo by Rosemary Ketchum Have you ever found yourself too busy to hit the gym but still want to stay fit for your kids? Believe […]
The one phrase that can save almost any portion control struggle, according to mindful eating coaches: “Eat until satisfied, not stuffed.” Knowing the difference determines […]
Feeling younger and living your best life doesn’t stop at 50; it thrives. If you’re over 50 and think you’ve hit a wall with fitness, […]
Hit a Wall With Motivation Midway While Staying Fit? You’re not alone. I’ve been there too, battling the tug-of-war between cravings and self-control. It wasn’t […]