Find Out What’s Stopping You From Losing Weight
February rolls in, and for many of us, it brings that familiar twinge of regret, holiday indulgences showing up on the scale or energy levels that feel drained. But regret doesn’t have to define the start of your year. The answer? Sustainable changes. Small, intentional habits tailored to your goals can keep those January promises … Read more
The first two minutes of your morning quite literally program your brain for the next 16 hours. Master these minutes, and you’ll master your health goals. – Dr. James Clear, Habit Formation Expert Listen, I get it. You start each new diet saying “Tomorrow morning, I’ll wake up early, hit the gym, make a healthy … Read more
Are you doing everything right like eating well, exercising, and sticking to your plan—but still, the scale won’t budge? I know how you feel. The truth? Think about your smart weight loss goals and daily habits that ruin them. Recognizing and addressing these bad habits can make all the difference. Stop spinning your wheels and … Read more
Scrolling through your phone before bed? Falling asleep to the glow of your favorite show? Those late-night habits might be working against your weight loss goals. The connection between blue light, the type of light streaming from your screens, and weight management isn’t just a wild theory. It ties into how your body sleeps, regulates … Read more
Still bloated from the holidays? Struggling to button your jeans? A new year means a new start and what better time to focus on your goals. If losing weight is on your list, building healthy habits is the foundation. These habits will help you achieve your goal and will create a lifestyle that makes you … Read more
Hitting your 50s is like stepping into a new chapter full of potential and change, especially for women. With menses ending and menopause beginning, changes in your body can be challenging. Weight gain and changes in metabolism are difficult to overcome, but it can be done with a little effort, patience, and education on how … Read more
Getting older sometimes feels like a series of small compromises, where gaining wisdom is helpful, but losing your edge is just down right annoying. One of the most frustrating ones for me has been slowing metabolism. After 50, it can seem like keeping weight in check or feeling energized gets harder than ever. But here’s … Read more