Ask yourself these questions:
Why do I want to lose weight?
How long have I tried to lose weight?
How do I eat healthier?
Can I change my mindset?
There’s never been a better time than NOW. If you’re reading this, I believe you are ready! Answer these questions honestly and start writing down some short term goals.
This will help you put thoughts into something visual. Then, you can begin to implement them one by one, day by day. Maybe keep a journal to track your progress. This is your turning point!
