Find Out What’s Stopping You From Losing Weight
Still bloated from the holidays? Struggling to button your jeans? A new year means a new start and what better time to focus on your goals. If losing weight is on your list, building healthy habits is the foundation. These habits will help you achieve your goal and will create a lifestyle that makes you … Read more
Hitting your 50s is like stepping into a new chapter full of potential and change, especially for women. With menses ending and menopause beginning, changes in your body can be challenging. Weight gain and changes in metabolism are difficult to overcome, but it can be done with a little effort, patience, and education on how … Read more
Getting older sometimes feels like a series of small compromises, where gaining wisdom is helpful, but losing your edge is just down right annoying. One of the most frustrating ones for me has been slowing metabolism. After 50, it can seem like keeping weight in check or feeling energized gets harder than ever. But here’s … Read more
When it comes to your health, understanding different nutrition lifestyles can make all the difference. Not everyone’s nutritional needs or goals are the same. That’s why it’s important to find a lifestyle that’s not only suited to your personal health goals but also sustainable in the long run. With diverse choices, from plant-based to paleo, … Read more
Agility training isn’t just for pro athletes, it’s also for the ‘everyday athlete’—it’s actually for anyone looking to enhance their performance, movement, and overall health. Have you ever felt clumsy trying to move quickly or change directions in a hurry? That’s where agility comes into play. It’s not just speed; it’s about balance, coordination, and … Read more
Growing older sometimes has a bad reputation, often synonymous with slowing down and letting go of dreams. But who says hitting your 50s and 60s means it’s all downhill from here? Certainly not ME! I believe these years actually offer a golden opportunity for embracing fitness in new, rewarding ways. Let’s break this stereotype and … Read more
Hitting that 50-year milestone is a big deal. It’s around this time that many start noticing some changes in their bodies. Maybe your joints are getting a bit creaky, or you’re feeling a tad more tired than usual. It’s all part of the natural aging process. But don’t worry, there are ways to help support … Read more
Learn how to create a healthy lifestyle with balanced nutrition, exercise, and mental wellness. Discover practical tips for lasting well-being today! Raise your hand 🙋🏼♂️if you’ve ever felt overwhelmed by the sheer volume of health advice out there. It’s enough to make anyone want to crawl back under the covers with a bag of chips! … Read more
Eating a balanced meal plan is about fueling your life and not filling your plate. When I think about what a nutrient-rich plan can do, I picture a lifestyle transformation. It’s not just food; it’s nurturing my body and mind, providing energy, and building resilience. Whether you’re aiming to feel healthier or manage weight, a … Read more
Have you ever felt stuck in a cycle of quick fixes and fleeting results when it comes to sustainable weight loss? I sure did. The idea of achieving sustainable weight loss—a goal without an expiration date—seemed out of reach, especially as I got older. But let me tell you right now, it’s ABSOLUTELY POSSIBLE! The … Read more