Find Out What’s Stopping You From Losing Weight
Photo by Rosemary Ketchum Have you ever found yourself too busy to hit the gym but still want to stay fit for your kids? Believe me, I can relate with my own experiences as a father of 3. It’s TOUGH, but at the same time, very doable. The solution is to incorporate exercise into your … Read more
The one phrase that can save almost any portion control struggle, according to mindful eating coaches: “Eat until satisfied, not stuffed.” Knowing the difference determines how mindful eating will help with your weight loss easy lifestyle plan. Learning how to portion control can feel like the secret weapon in the quest for a more healthy … Read more
Feeling younger and living your best life doesn’t stop at 50; it thrives. If you’re over 50 and think you’ve hit a wall with fitness, think again. Staying active can make you feel more vibrant and alive than ever. HOW? By embracing fitness and your health as the cornerstones of a joyful life. Why let … Read more
Hit a Wall With Motivation Midway While Staying Fit? You’re not alone. I’ve been there too, battling the tug-of-war between cravings and self-control. It wasn’t until I stumbled upon a powerful tool in my journey—visualization—that I found a new level of weight loss motivation. Visualization isn’t just daydreaming about a slimmer self; it’s a dynamic … Read more
Shivering in cold water sounds extreme, but many are praising it for upping their fat-burning potential. The benefits of ice baths for weight loss extend beyond mere muscle recovery, so let’s unravel the fascinating ways these frigid plunges aid in losing weight. It will energize your metabolism and enhance fat breakdown, putting you one step … Read more
Did you know that low impact exercises for weight loss can burn up to 300 calories per hour? That’s right! You don’t need to jump, run, or put stress on your joints to shed those extra pounds. Whether you’re dealing with joint issues, just starting your fitness journey, or looking for gentler ways to stay active, … Read more
Does breaking terrible eating habits feel like an uphill battle? I’ve struggled with it myself, and I know how easy it is to fall into patterns that sabotage our goals. But here’s the good news: you can change your eating habits. Whether you’re reaching for junk food out of stress or eating late at night, … Read more
Let’s talk about emotional eating and practical solutions to overcome this common struggle. Many us, including me, confront this issue on a daily basis. It involves turning to food for comfort when we’re feeling stressed, bored, or overwhelmed by negative emotions like sadness or loneliness. Understanding your emotions and how they relate to food is … Read more
Cant Get Those Stubborn Love Handles to Disappear? Been there, got the t-shirt! 🤣. It’s really frustrating working soooo hard and not seeing any results. Love handles can be some of the trickiest areas to tone down. BUT, guess what? It’s not just about smashing those core exercises; diet plays a crucial role too. Believe … Read more
Reaching for Those Chips or Chocolate Knowing You Shouldn’t? We’ve all been there, and it’s extremely difficult, especially when you’re trying to lose weight. Food cravings aren’t just a minor inconvenience; they can derail weeks of hard work. I know because I’ve been through it. One evening, after a particularly stressful day, I caved in and finished a whole pint of ice … Read more