Fit Dad Bod Without Endless Gym Time? Being a dad means your time is precious. I get it, I have three children myself. You’re wanting to stay lean and strong but aren’t wanting to compete in the next triathlon or body building competition. After-all, embracing your father physique is a badge of honor to be…
Does Tracking Your Weight Loss Help? A journal for weight loss can make a very significant difference in your life. That’s why these specific progress journals are so incredibly effective. By writing down what you eat, how much you exercise, and how you feel each day, you can stay motivated by seeing what’s working and…
Growing older sometimes has a bad reputation, often synonymous with slowing down and letting go of dreams. But who says hitting your 50s and 60s means it’s all downhill from here? Certainly not ME! I believe these years actually offer a golden opportunity for embracing fitness in new, rewarding ways. Let’s break this stereotype and…
Learn how to create a healthy lifestyle with balanced nutrition, exercise, and mental wellness. Discover practical tips for lasting well-being today! Raise your hand 🙋🏼♂️if you’ve ever felt overwhelmed by the sheer volume of health advice out there. It’s enough to make anyone want to crawl back under the covers with a bag of chips!…
Have you ever felt stuck in a cycle of quick fixes and fleeting results when it comes to sustainable weight loss? I sure did. The idea of achieving sustainable weight loss—a goal without an expiration date—seemed out of reach, especially as I got older. But let me tell you right now, it’s ABSOLUTELY POSSIBLE! The…
Have you ever felt stuck in your weight loss journey, despite doing everything right? Don’t be upset my friend, you’re definitely not alone. Hitting a weight loss plateau is a common, yet frustrating, challenge that we all face. I remember when it happened to me—it felt like all my hard work was for nothing. Understanding…
Ever look around a room and wonder, “Hmm…how can I become the fittest one here?” Believe me, I’ve been there. The cycle of diets and the all-too-familiar yo-yo effect can make it feel like being slimmer and fit is an unattainable dream. But what if that dream is just seven simple habits away. Over the…
It’s that time of year again! Events and holidays are lining up, and with them, the inevitable gatherings filled with endless tables of tempting treats. “Social eating” has become a challenge many of us face, especially when we’re trying to stay focused on our health goals. It feels like food’s everywhere, just waiting to trip…
The one phrase that can save almost any portion control struggle, according to mindful eating coaches: “Eat until satisfied, not stuffed.” Knowing the difference determines how mindful eating will help with your weight loss easy lifestyle plan. Learning how to portion control can feel like the secret weapon in the quest for a more healthy…
Hit a Wall With Motivation Midway While Staying Fit? You’re not alone. I’ve been there too, battling the tug-of-war between cravings and self-control. It wasn’t until I stumbled upon a powerful tool in my journey—visualization—that I found a new level of weight loss motivation. Visualization isn’t just daydreaming about a slimmer self; it’s a dynamic…
