Find Out What’s Stopping You From Losing Weight
Does breaking terrible eating habits feel like an uphill battle? I’ve struggled with it myself, and I know how easy it is to fall into patterns that sabotage our goals. But here’s the good news: you can change your eating habits. Whether you’re reaching for junk food out of stress or eating late at night, … Read more
Reaching for Those Chips or Chocolate Knowing You Shouldn’t? We’ve all been there, and it’s extremely difficult, especially when you’re trying to lose weight. Food cravings aren’t just a minor inconvenience; they can derail weeks of hard work. I know because I’ve been through it. One evening, after a particularly stressful day, I caved in and finished a whole pint of ice … Read more
What is Mindset Transformation? Mindset transformation involves shifting your thoughts, beliefs, and habits to create a positive and consistent change in your life. Can you lose weight without changing your mindset? Of course you can, but you will be more likely to give up when things get tough, due to any unforeseen life changes. Within … Read more