Find Out What’s Stopping You From Losing Weight
Agility training isn’t just for pro athletes, it’s also for the ‘everyday athlete’—it’s actually for anyone looking to enhance their performance, movement, and overall health. Have you ever felt clumsy trying to move quickly or change directions in a hurry? That’s where agility comes into play. It’s not just speed; it’s about balance, coordination, and … Read more
Growing older sometimes has a bad reputation, often synonymous with slowing down and letting go of dreams. But who says hitting your 50s and 60s means it’s all downhill from here? Certainly not ME! I believe these years actually offer a golden opportunity for embracing fitness in new, rewarding ways. Let’s break this stereotype and … Read more
Have you ever felt stuck in your weight loss journey, despite doing everything right? Don’t be upset my friend, you’re definitely not alone. Hitting a weight loss plateau is a common, yet frustrating, challenge that we all face. I remember when it happened to me—it felt like all my hard work was for nothing. Understanding … Read more
Yoga is becoming super popular among folks over 50, and for good reason. Is it all about fancy poses and twisting into pretzel shapes? No, it’s a comprehensive practice that caters to body, mind, and spirit, perfect for different age groups. As we age, staying active is crucial, and yoga offers a gentle way to … Read more
It’s that time of year again! Events and holidays are lining up, and with them, the inevitable gatherings filled with endless tables of tempting treats. “Social eating” has become a challenge many of us face, especially when we’re trying to stay focused on our health goals. It feels like food’s everywhere, just waiting to trip … Read more
Photo by Rosemary Ketchum Have you ever found yourself too busy to hit the gym but still want to stay fit for your kids? Believe me, I can relate with my own experiences as a father of 3. It’s TOUGH, but at the same time, very doable. The solution is to incorporate exercise into your … Read more
Hit a Wall With Motivation Midway While Staying Fit? You’re not alone. I’ve been there too, battling the tug-of-war between cravings and self-control. It wasn’t until I stumbled upon a powerful tool in my journey—visualization—that I found a new level of weight loss motivation. Visualization isn’t just daydreaming about a slimmer self; it’s a dynamic … Read more
Let’s talk about emotional eating and practical solutions to overcome this common struggle. Many us, including me, confront this issue on a daily basis. It involves turning to food for comfort when we’re feeling stressed, bored, or overwhelmed by negative emotions like sadness or loneliness. Understanding your emotions and how they relate to food is … Read more
Need a Little Motivation On Your Fitness Journey? Let’s face it, we ALL need some inspiration to keep on track. I know I do! These quotes will help you stay focused and committed to reaching your goals.positive mindset for weight loss Whether you’re feeling discouraged or just need a little pick-me-up, these inspirational quotes for weight … Read more
10 Best Tips for Weight Loss Motivation Are YOU searching for ways to stay focused and committed to losing weight? Well, you’re in the right place! Keeping your motivation up can be challenging as you go about your weight loss journey. Dealing with the ups and downs of life, being busy with work and family, … Read more