Fad Dieting: Is the Risk Worth the Health Gamble?
So, What Exactly is a Fad Diet? Typically, fad diets are characterized by restrictive food choices, extreme calorie reduction, and promises of rapid weight loss. In this post, we will look at 5 popular diets, from Keto to intermittent fasting, including the benefits and risks. Fad diets proclaim reduced risks of chronic illnesses such as…