Weight loss methods

Exercise | Healthy aging | Lose weight after 50 | Losing belly fat | Low-impact exercises | Mindset | Nutrition | Sleep and weight loss | Stress management techniques with weight loss | Weight loss methods

How to Lose Weight After 50 (A Men’s Guide)
BySteve and Michele Accardo(FNP-C) November 19, 2025November 19, 2025

As a man, you eat less, you try to move more, yet the scale barely moves. Your belly seems to grow faster than your patience. Your doctor brings up reaching a healthy weight, your blood pressure, maybe your blood sugar, and you walk out thinking, “What else can I do?” Look, you don’t need to…

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Exercise | Motivation | Weight loss methods

Exercises to Stay Fit: Become the Fittest Parent on the Block
BySteve and Michele Accardo(FNP-C) September 22, 2024February 3, 2025

Photo by Rosemary Ketchum Have you ever found yourself too busy to hit the gym but still want to stay fit for your kids? Believe me, I can relate with my own experiences as a father of 3. It’s TOUGH, but at the same time, very doable. The solution is to incorporate exercise into your…

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Mindset | Smart eating | Weight loss methods

How to Learn Portion Control and Eat What You Love: Avoid Portion Distortion
BySteve and Michele Accardo(FNP-C) September 15, 2024April 3, 2025

The one phrase that can save almost any portion control struggle, according to mindful eating coaches: “Eat until satisfied, not stuffed.” Knowing the difference determines how mindful eating will help with your weight loss easy lifestyle plan. Learning how to portion control can feel like the secret weapon in the quest for a more healthy…

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Weight loss methods

Do Ice Baths Help You Lose Weight: Everything You Should Know
BySteve and Michele Accardo(FNP-C) August 30, 2024April 10, 2025

Shivering in cold water sounds extreme, but many are praising it for upping their fat-burning potential. The benefits of ice baths for weight loss extend beyond mere muscle recovery, so let’s unravel the fascinating ways these frigid plunges aid in losing weight. It will energize your metabolism and enhance fat breakdown, putting you one step…

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Weight loss methods

Easy 7 Day Weight Loss Plan for Beginners to Follow
BySteve and Michele Accardo(FNP-C) May 24, 2024January 8, 2025

We all have those certain occasions when we just want to shed a few pounds as fast as possible right? It’s that terrible feeling of not fitting into your favorite clothes prior to a special event you’ve been looking forward to. No worries, we have you covered with a simple and effective 7-day challenge for…

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Weight loss methods

Transform Your Body: Weight Loss Methods That Actually Work
BySteve and Michele Accardo(FNP-C) May 23, 2024January 8, 2025

It can be overwhelming to navigate through the sea of options available in our quest for effective weight loss methods. However, focusing on strategies that have been proven to work can streamline the process and lead to sustainable results. Let’s explore some tried-and-true approaches that can help you achieve your weight loss goals successfully. 5:2…

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