The information on this site is provided for general educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to share accurate and up-to-date content, weight loss and health strategies may not be suitable for everyone.
Always consult your doctor or a qualified healthcare provider before starting any weight loss plan or making changes to your diet, exercise, or lifestyle. Michele Accardo, a nurse practitioner, contributes to this site, but her input does not replace individualized care from your own healthcare professional. We’re not liable for any outcomes resulting from the use of this information.