Stop/Step Back/See Clearly

Stop sign

In this fast-paced world we live in, the ability to stop-step back-see clearly, can be very enlightening.

Very bust traffic scene with a Coca Cola billboard all lit up.


This means pausing to see the big picture, considering everything, and making informed decisions.

It enables strategic thinking, shielding against the influence of shallow information and cultivating improved long-term decision-making.

Taking on an all-around mindset can help us gain clarity to make more informed decisions across various aspects of our lives. It also allows us to see connections and identify priorities. 

Therefore, in the context of our weight loss journey, we should pause for self-reflection and get a firm grip on where we have come from. 

Then, examine our current situation and decide what we ultimately want to have in our future. 

This includes evaluating our overall lifestyle by combining balanced nutrition, regular exercise, and a consideration of long-term habits for sustainable results. 

Are you feeling stuck in your weight loss journey? 

Do you find yourself constantly stressing about the present and neglecting to think about your future? 

Sometimes, we get so caught up in the daily grind of daily life that we forget to pause and reflect on our goals and dreams. 

Let’s stop, step back, and envision our future. This can be a very powerful tool in achieving our desires, especially when it comes to losing weight. Simple, I know, but this method is timeless and has served me well for the bigger part of my life. 

So take a moment, breathe in through the nose and out through the mouth several times, and when you’re ready, take that next step. 

Person running up stairs outside