Find Out What’s Stopping You From Losing Weight
It’s that time of year again! Events and holidays are lining up, and with them, the inevitable gatherings filled with endless tables of tempting treats. “Social eating” has become a challenge many of us face, especially when we’re trying to stay focused on our health goals. It feels like food’s everywhere, just waiting to trip … Read more
Photo by Rosemary Ketchum Have you ever found yourself too busy to hit the gym but still want to stay fit for your kids? Believe me, I can relate with my own experiences as a father of 3. It’s TOUGH, but at the same time, very doable. The solution is to incorporate exercise into your … Read more
The one phrase that can save almost any portion control struggle, according to mindful eating coaches: “Eat until satisfied, not stuffed.” Knowing the difference determines how mindful eating will help with your weight loss easy lifestyle plan. Learning how to portion control can feel like the secret weapon in the quest for a more healthy … Read more
Feeling younger and living your best life doesn’t stop at 50; it thrives. If you’re over 50 and think you’ve hit a wall with fitness, think again. Staying active can make you feel more vibrant and alive than ever. HOW? By embracing fitness and your health as the cornerstones of a joyful life. Why let … Read more
Hit a Wall With Motivation Midway While Staying Fit? You’re not alone. I’ve been there too, battling the tug-of-war between cravings and self-control. It wasn’t until I stumbled upon a powerful tool in my journey—visualization—that I found a new level of weight loss motivation. Visualization isn’t just daydreaming about a slimmer self; it’s a dynamic … Read more