Effortless Home Workouts: Quick and Easy 10-minute routines

Man jogging with shirt off


Looking to Squeeze in a Quick Workout at Home?


We’ve got you covered with the best 10-minute workout routines you can easily do at home or when you’re out and about. These routines ramp up your heart rate and get your muscles working in no time. 

As the title says, these are your basic everyday simple exercises but they are classics that work! They will motivate you to keep moving. So let’s jump in!


1. Good ole’ Jumping Jacks

Woman doing jumping jacks outside


Start off your 10-minute workout with a classic time-proven exercise.

This full-body workout will get your heart rate up and work your legs, arms, and core all at once.

Try doing 3 sets of 30 seconds each, with a 10 second rest in between. 


2. High Knees

Woman performing high knee exercises


Stand in place and bring your knees up towards your chest as high as you can, alternating legs quickly. 

Aim for 3 sets of 30 seconds each, with a 10-second rest in between.


3. Push-Ups

Man doing push-ups


For an upper body workout, nothing beats a classic push-up. Get down on the floor in a plank position and lower your body towards the ground, then push back up.

Try doing 3 sets of 10 push-ups each, with a 10-second rest in between.


4.  Squats

Woman in gym doing squats holding weights


Work your lower body with squats, which target your quads, hamstrings, and glutes.

Stand with your feet shoulder-width apart and lower your body down as if you’re sitting back in a chair.

Aim for 3 sets of 15 squats each, with a 10-second rest in between.


5.  Plank

Woman holding a plank position on yoga mat


Strengthen your core with a plank exercise. Get into a push-up position, but with your forearms on the ground, and hold for as long as you can. 

Aim for 3 sets of 30 seconds each, with a 10-second rest in between.

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6.  Lunges

Woman performing lunges outside


Lunges are a great way to work your legs and improve balance.

Step forward with one leg and lower your body down until both knees are at a 90-degree angle, then push back up.

Try doing 3 sets of 12 lunges each, alternating legs, with a 10-second rest in between.


7.  Mountain Climbers

Woman performing mountain climber exercise on ground


Get your heart rate up with mountain climbers, a full-body cardio exercise. 

Get into a plank position and quickly bring your knees towards your chest, alternating legs. Aim for 3 sets of 30 seconds each, with a 10-second rest in between.


8.  Bicycle Crunches

Woman doing bicycle crunches on yoga mat


Work your abs with bicycle crunches, a great exercise for targeting the obliques. 

Lie on your back with your hands behind your head, and bring your elbow towards your opposite knee as you twist your torso. 

Aim for 3 sets of 20 bicycle crunches each, with a 10-second rest in between.


9.  Burpees

Man with no shirt on demonstrating burpees with step 1-4


These are a full-body exercise that combines strength training and cardio. 

Start standing, then squat down, kick your feet back into a plank position, do a push-up, jump your feet back in, and jump up. 

Try doing 3 sets of 10 burpees each, with a 10-second rest in between.


10.  Jump Rope

Woman jumping rope in a gym facing wall that reads “Rebuild one part at a time.”


Finish off your 10-minute workout with some jump rope to get your heart rate up and work your entire body. 

Try jumping rope for 3 sets of 1 minute each, with a 10-second rest in between. 

Don’t let a busy schedule stop you from getting in a quick and effective workout.


Conclusion


These 10-minute simple workout routines are perfect for when you’re short on time but still want to break a sweat and get your body moving. 

Whether you’re at home, in the office, or on the go, these exercises can easily be done without any equipment.

So next time you’re feeling pressed for time, remember that even just 10 minutes of exercise can make a big difference in your overall health and fitness.

Get moving and feel the benefits of a quick workout!

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